Sadhana (sar-da-nah) means, dedication and devotion to a daily spiritual practice.
Our values at The Essence of Sadhana are embedded into everything that we do! A yoga school created first and foremost to celebrate the student. To honour the traditions of yoga yet encourage independent and critical thinking. Whilst our knowledge is limited to our own experience we embrace that there are many paths of yoga and to not discriminate those who walk a different path.
In the yoga tradition, Sadhana refers to the daily practices that progress us forward on the path of yoga and indeed, lead to the goal of self realisation. It is a beautiful reminder for all students and teachers of yoga that before we can be great teachers of yoga, we must first become great students of yoga.
At The Essence of Sadhana our mission is to dive deep into the heart of ALL of what yoga offers. A school that welcomes diversity, laughter, fun whilst embodying the ancient wisdom of that which sets us free. A school that welcomes ALL practitioners and embraces those who are fearlessly carving their own path. A school for those who are ready to embark on the greatest journey, a pilgrimage of their inner landscape.